Reflect Renew Counselling
Practical online counselling — wherever you are. Practical online counselling to help you reflect, renew and move forward with clarity.
Support for stress, anxiety, grief and life transitions — from anywhere in Australia. Calm, modern support for stress, anxiety, relationship strain, grief and life transitions — without needing to leave home. Sessions are held online, so you can talk from anywhere in Australia that feels private.
When life feels full, it's hard to think straight
If you're caring for others and trying to keep everything moving — it makes sense that you're tired. If you're caring for others, working, and trying to keep everything moving — it makes sense that you're tired. A lot of people are juggling long days, shifting routines, cost pressure, and very little quiet.
Reflect Renew Counselling is a good fit if you're:
- A carer supporting a partner, child, or family member
- Functioning on the outside, but stretched thin underneath
- Ready for support that feels practical, calm, and respectful
Deborah is a Master of Counselling qualified counsellor and ACA member. Deborah works with clients Australia-wide and is a Master of Counselling qualified counsellor and ACA member — so you're in experienced, ethical hands.
If you're not sure whether counselling is for you, that's completely okay. The free Fit Call is designed for exactly that.
Book a Free 15-Min Fit CallHow we can help
You don't need the perfect words to start. We work at your pace, using what fits. You don't need the "perfect" words to start. Working collaboratively, we draw on person-centred, ACT, and Motivational Interviewing approaches to work with what you're bringing — at a pace that suits you.
Some common reasons people book are:
- Grief
- Caring responsibilities
- Stress
- Anxiety
- Life transitions
How it works
Choose your starting point
Start with a free 15-minute Fit Call (low pressure), or book a Standard Session if you already feel ready.
Meet online — in a calm, focussed place
Sessions are online, so you can talk from home or anywhere private. You're not expected to have it all figured out.
Leave with a clearer next step
Sessions are person-centred and practical. Where helpful, you'll identify strategies you can use straight away.
Ways to work together
Free 15-Minute Fit Call
FreeA 15-minute call to see if working together feels right. No pressure, no obligation. This complimentary 15-minute video call is a chance to see whether working together feels right. You can briefly share what's bringing you to counselling, ask questions about how sessions work, and get a sense of the approach. There's no pressure and no obligation to book. It's simply about clarity, comfort, and next steps.
Standard Session
60 min · $90We'll explore what's happening, clarify your goals, and build practical strategies for everyday life. Each session is about understanding where you are right now and what matters most. We'll explore what's been happening, clarify your goals, and build practical strategies you can use in everyday life. The pace is collaborative and respectful — steady, grounded and tailored to you.
Check In Session
25 min · $50Focused support for existing clients — great for a specific challenge or maintaining momentum. Designed for existing clients, check-ins offer focused support between full sessions. These shorter appointments are ideal for decision-making, navigating a specific challenge, or maintaining momentum. They provide space to recalibrate and reinforce what's working.
Why Reflect Renew Counselling
A calm, grounded approach
Deborah works in a trauma-informed, person-centred way — meaning we focus on safety, respect, and going at your pace. You set what you share and when.
Practical and collaborative
Sessions are a supportive space to make sense of what's happening and identify realistic strategies for real life — not theory, but tools you can use.
Professional support you can trust
Master of Counselling, ACA member — qualified and committed to ongoing professional development. Deborah holds a Master of Counselling (University of Canberra) and a Bachelor of Psychological Sciences (Swinburne). She's an Australian Counselling Association (ACA) member with a commitment to ongoing professional development — so you know you're with someone qualified and accountable.
Approaches used (as appropriate)
Person-centred counselling, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Culturally Sensitive Practice — matched to what helps you most. CBT is also available where it fits.
Not sure where to start?
You don't have to wait until things are bad enough. Many people in caring roles hold it together for a long time — and wish they'd reached out sooner. If you're hesitating, you're not alone. Many people reach out after they've been holding it together for a long time — people in caring roles especially, who often put everyone else first — and often wish they'd reached out sooner. You don't have to wait until things are "bad enough". You can start with a conversation.
The free Fit Call is there for exactly that: to ask questions, feel out the fit, and decide what — if anything — makes sense next.
Book a Free 15-Minute Fit Call