A simple way to start — online, at your pace
Whether you're in a caring role, feeling overwhelmed, stuck in a pattern, or just tired of carrying it alone, the work stays steady, practical and respectful. Deborah is a Master of Counselling qualified counsellor and ACA member, with a grounding in psychological science and trauma-informed practice — so you're supported by someone with the training and ethics you'd expect.
Below are the ways you can work with her.
Free 15-Minute Fit Call
Who it's for
- You're considering counselling but unsure where to start
- You want to ask questions and see if it feels like a good fit
- You're deciding which session type to book
What happens
You can share a brief snapshot of what's going on, what you're hoping for, and ask questions. Deborah will explain how she works (trauma-informed, person-centred) and suggest a sensible next step. No pressure and no obligation to book.
What's included
- 15 minutes by video
- Space to ask questions about online sessions, confidentiality, fees and availability
- A chance to see if the fit feels right before committing
Standard Session
Who it's for
- New and returning clients
- Ongoing support for grief, stress, anxiety, caring roles, and life transitions
- People who want steady space to reflect and make changes gradually
What happens
Sessions typically include grounding to help settle, a check-in since the last session, and then you'll lead the direction of the conversation with Deborah's support. Goals are confirmed and practical strategies are identified.
What's included
- 60-minute online session
- Grounding and check-in
- Goal confirmation and strategies
- Discussion of next appointment
Check-In Session
Who it's for
- Existing clients who want brief support between full sessions
- You've hit a specific decision point, stress spike, or difficult moment
- You want to reset your focus and keep momentum
What happens
Check-ins are short and focused. You'll collaboratively identify the concern and agree on a clear response and next step.
What's included
- 25-minute online session
- Focused support with a practical takeaway